As you get older, most of us find out we’re not getting enough magnesium. The Toplex Magnesium Complex puts 8 forms of magnesium in one capsule — and the one thing I can tell you for sure is that when I take it on a regular basis, I sleep a little better. That’s my experience.
What is it
This isn’t a single-form magnesium. The label says 8 forms in one capsule — glycinate, citrate, malate, taurate, chelate, and a few more I probably butchered trying to pronounce on camera. You get 90 capsules in the bottle.
What does the label say it supports?
Bone and muscle health, overall wellness, and healthy body function. It’s a non-GMO formula in veggie capsules, so it’s vegan. That’s all straight off the label.
How many do you take?
Two a day. With 90 capsules in the bottle, that’s a 45-day supply. Good value for your money.
Does it help you sleep?
For me, yes. When I take it regularly, I sleep a little better — that’s the thing I actually notice. There are probably other things going on that I don’t notice, but the sleep is real for me.
Is it vegan and non-GMO?
Yes. Veggie capsules, vegan, non-GMO — all on the label.
Should I talk to my doctor first?
Here’s my rule for every supplement I review: if you have any kind of condition, talk to your doctor first. I’m doing a review and telling you what I feel when I take it — that’s it.
One thing to know
Supplements are personal. What I feel might not be what you feel, and this is my experience, not medical advice. Take it steady for a few weeks and judge it by how you feel — that’s the only review that matters.
My verdict
Eight forms of magnesium in one capsule, 45 days per bottle, and it helps me sleep better when I take it regularly. If you’re my age and you’ve been thinking about magnesium, this is worth a look. My name is Rich, this is BuySmart Daily — and remember, go buy smart.
Toplex Magnesium Complex — 8 Forms, 90 Capsules
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